White trail course with the Dahu Ariégeois

About

The white trail or Nordic trail is a discipline that is attracting more and more runners wishing to cover snow-covered areas.

Day 1:
The first part of the morning allows me to analyze and readjust levels if necessary. This circuit will be adapted to the level of participants on snow-covered trails.
A series of ascents and descents on snow. 8km to 15 km and 800m to 1200m D+ (level group).

Trail Blanc – Trail Voyage Ariège – Sophie Muller
Work on coordination and support on snow.
Development work on different types of snow, use of chains or spikes.
Effort management in winter conditions.
Efficient use of poles.
Afternoon:
Improving downhill stability.
How to react in the event of a fall.
Educational courses (winter mountain safety)

Day 2:
The second day will consist of a more mountainous course using a dynamic approach with trail snowshoes. The aim is to increase the total vertical drop of the course on a mountain trail.
Mountain course from 10km to 18 km and 900mD+ 13000mD+ (Level group)

Dahu Ariégeois

Work on coordination and support on snowshoes.
Development work on different types of snow.
Effort management in winter conditions.
Efficient use of poles.
Analysis of objectives and preparation of individual training plans, and nutritional assessment on request.

Spoken languages : French

Prices

• From 229€

Payment

• Bank/credit card
• Cheque
• Cash

Location